OUR VOICE

If you’ve never tried garam masala, you should! What is garam masala? It is an iconic blend of several different spices used in many Indian and Asian dishes. And it can turn an ordinary dish into a magical delight for the senses.

Garam masala is a unique combination of cinnamon, nutmeg, cloves, cardamom, mace, peppercorns, coriander and cumin. The word garam translates to mean heat. But this spice blend isn’t hot in the same way cayenne pepper is hot. Rather, heat in this instance means that the spices raise the heat of the body, increasing metabolism.

What’s so wonderful about garam masala is that this interesting grouping of spices play so well together! They are a perfect compliment to each other, bringing out complexity in foods that might otherwise seem pedestrian. Cinnamon adds subtle sweetness, peppercorns adds a bit of heat, nutmeg brings complexity, lemony coriander adds interesting texture.

You might try garam masala rubbed on meat or dusted over cooked veggies. I’ve even seen recipes for cookies using the blend. My favorite use for garam masala at the moment is adding it to soups and stews. It adds a subtle, but complex, undertone to something as simple as chicken soup, elevating it to the gourmet.

Garam masala is usually added at the end of a dish, applied with a light hand as a finishing touch. But chefs are beginning go a bit bolder with their use of garam masala. It’s not uncommon to see it used in marinades, salad dressings and even in baked dishes such as bread. So try stirring a teaspoon — or if you’re brave, a tablespoon — into your next chicken soup or curry dish. And be prepared to say, “wow!”

You can find garam masala at most grocery store or online. But if you’re looking to try to make your own garam masala spice mix from scratch, you’ll find as many recipes as there are leaves on the trees. Different regions and different cooks have perfected their own version of the quintessential spice. Some will add more cumin or more cinnamon, even saffron.

Once you try garam masala, you’ll find endless ways to use it, and enjoy it.

Here are a few links to some garam masala recipes from around the web to get you started.

Garam Masala recipe from aboutfood

Garam Masala recipe from Food Network

Eating Raw Or Undercooked Beans Is Dangerous

The nutritional value of beans is well known. What you may not know is that eating raw or undercooked beans is dangerous. It could even kill you. It’s estimated that up to 20% of annual food poisoning cases are attributed to
READ MORE

Attract good luck with crystals and stones

Have you ever wondered if it is possible to attract good luck with crystals and stones? Throughout time, many cultures including Egyptians, Chinese and Native Americans have utilized various stones and crystals to focus energy, bring good luck and to
READ MORE

Tackle Inflammation with Turmeric + Tea Recipe

The first thing that probably comes to mind when someone says “turmeric,” is India, or maybe Tandoori Chicken. You may have heard that curcumin, the active ingredient in turmeric is an anti-inflammatory, but who would have thought it could fight
READ MORE

An Avocado a Day has a Surprisingly Great Effect on Cholesterol!

Avocados have a surprisingly great effect on cholesterol?  You are probably thinking “How surprising could it be?” For integrative medicine docs like me, it falls into the category of “Wow, that’s amazing!”  I’ll tell you about that in a minute.
READ MORE

Is This the Most Powerful Food on the Planet?

Did you know that flax has been considered to be so healthy that a king once ordered the people in his community to consume more of it on a regular basis? It’s true! Sometime in the 8th Century, King Charlemagne
READ MORE

Email Signup

Follow Us Online

Latest Posts

Our Bloggers