We all know the saying, “An apple a day keeps the doctor away,” but not many people have ever stopped to explore all the things that apples can do to promote good health. For instance, did you know that apples
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Are you looking for easy ways to add a new taste, texture and more nutrition to your next salad? Here are some great ingredients you can use to liven up your lettuce and make your next salad more interesting and
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While most of us are used to slathering on the sunscreen to protect ourselves from the rays, did you know that you can boost your sun protection from the inside out? It’s true! While you shouldn’t skip the natural sunscreen
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Plant Lignans When did you last think about how many plant lignans you are getting in your diet? Ummm…never…right??? Many haven’t heard of plant lignans before, but they are crucial to maintain good health because they contain beneficial phytonutrients. Unfortunately
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