Elizabeth Chatellier, MA, RDN

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Elizabeth Chatellier, MA, RDN, is a Registered Dietitian Nutritionist with a voracious appetite! She earned a Master of Arts in Food Culture and Communications from the University of Gastronomic Sciences, associated with the international Slow Food movement and has American Dietetic Association certificates in Child, Adolescent, and Adult Weight Management. She has worked as a personal chef for professional athletes, busy families, and single soldiers. Elizabeth believes the best way to watch what you E.A.T. is to: Embrace life, Amaze yourself, and Try everything! Please join her at the table on Instagram @elizabeth_chatellier.

Latest Posts by Elizabeth Chatellier, MA, RDN

The Mighty Peanut

Getting your daily dose of the mighty peanut might help keep the doctor away. Two long running studies at Harvard have found that when consumed in small amounts on a daily basis, peanuts have been linked to longevity and lower
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What’s up with Agave?

Agave is a natural sweetener that comes from the succulent plant traditionally used to make tequila. I used to recommend that my diabetic patients use agave as an alternative to white sugar or high fructose corn syrup because it has
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Getting Coconutty in the Kitchen

First things that come to mind when I think of coconuts are beaches, tropical adventures and body lotion. However, not only is coconut oil nourishing for the skin and the soul, it is an excellent addition to a healthy diet
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Some Different Approaches to Food Journaling

Isn’t there an app for that? The answer to this question is as per usual: sure there is! Food diaries are one of the best tools for learning more about what’s on your daily plate. Personally I have kept a
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What Organic Means to Me as a Dietitian

Three things come to mind when I think of the word organic: Intimacy. Choosing organic is an extremely personal approach to eating. How can we establish a close relationship with our food if it is grown in an unnatural way?
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