You don’t need to be intimidated about using your cast iron skillet outdoors.  Cast iron works perfectly on an outdoor grill.  So for the Independence Day holiday, why not put your cast iron skillet to the test and grill up
READ MORE →

What is the dirtiest place in your home?  I bet you said the toilet, didn’t you.  But you’re wrong.  The dirtiest place in your home is your kitchen sink. Keeping your kitchen sink clean is an important part of a
READ MORE →

We’ve all had days when we didn’t feel like we were on our game.   However, by choosing super foods, we can supercharge our brain and it’s precious gray matter to improve brain function.  Here are some brainy choices for keeping
READ MORE →

Fiber, fiber, fiber… We’re told to get as much as we can into our diet. We’re told it’s good for our heart, will help control our weight and might even help prevent disease. But what is it, where do I
READ MORE →

Surprising but true, many foods that we eat everyday are toxic if stored, prepared or consumed improperly. Below is a list of the 6 most poisonous everyday foods. Fruit Pits. Fruit seeds or pits, such as apricot kernels, apple seeds,
READ MORE →