Tackle Inflammation with Turmeric + Tea Recipe


The first thing that probably comes to mind when someone says “turmeric,” is India, or maybe Tandoori Chicken. You may have heard that curcumin, the active ingredient in turmeric is an anti-inflammatory, but who would have thought it could fight heart disease, Alzheimer’s, arthritis, diabetes, depression, and even protect against cancer? In addition, studies have shown curcumin can help battle hard to treat autoimmune conditions such as: inflammatory bowel disease, multiple sclerosis, and psoriasis.

Research from the University of Tsukuba in Japan suggests that it may be as beneficial for your heart as aerobic exercise! Externally it has been used to treat bruising, ringworm, and eye infections. It is also an effective anti acne face wash, and tooth whitener.

The magic of turmeric comes from the root of the Curcuma Longa plant. Its anti-inflammatory properties are reputed to be comparable to hydrocortisone, and phenylbutazone, – without the side effects. Best of all it can be effective in the measure of 0.25 %, an amount easily found in one of your favorite dishes.

Try turmeric in eggs, on meats and in soups, or more traditional bean dishes such as lentils and humus. It’s especially nice with squash, or pumpkin, and there are some zesty, interesting turmeric teas and smoothies out there to satisfy both your culinary and wellness pursuits.

I recently tried this recipe for Turmeric Tea. = Love it! Exotic, simple and satisfying.

Turmeric Tea

One tablespoon of Wild Oats Organic Ground Turmeric

Two tablespoons of organic honey (more if you like it sweeter)

A slice of fresh lemon

Fresh ground black pepper

Stir the dry turmeric into the honey

Pour a cup of very hot (but not boiling) water over a large mug containing heaping teaspoon of the turmeric and honey combo, twist the lemon into the water, and grind some black pepper in for spicy heat.  – Stir and savor!

Please note: Curcumin levels are not evaluated for culinary turmeric. Curcumin levels are only established when turmeric is merchandised as a nutritional supplement. Average Curcumin levels in culinary turmeric is approximately 2 to 5 percent curcumin by weight.

Additional Resources:

Seven ways to get more super healing turmeric in your diet.

All about turmeric

How turmeric might help

Our Wild Oats bloggers are partners who love to share their passion and knowledge about better living! While we compensate them for being a part of this vibrant community, their views and opinions are their own and do not signify Wild Oats' opinions, endorsement or recommendations. Wild Oats reserves the right to moderate and remove comments that are off-topic or inappropriate, so please help us keep this community clean, fun and valuable!

6 Responses to Tackle Inflammation with Turmeric + Tea Recipe

  1. Oatie at Wild Oats says:

    Hi Todd
    Curcumin levels are not evaluated for culinary turmeric. Curcumin levels are only established when turmeric is merchandised as a nutritional supplement. Hope that helps.

  2. Oatie at Wild Oats says:

    Hi Cheryl
    It’s not that it’s not possible to assess the levels of curcumin in our organic turmeric, it’s that to do so would cause the product to fall under federal regulatory jurisdiction as a supplement and not a food and require us to manage that product under a whole different set of federal regulations. That’s why culinary turmeric products do not report the level of curcumin in any of their their packaging or marketing but supplements do.
    Hope that helps

  3. Michelle says:

    Don’t ever pour anything got over honey.. You boil out the healing properties of the honey!

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Tags

Email Signup

Follow Us Online

Latest Posts

Our Bloggers