One of the major health issues our society faces today is obesity. In fact, more than half of the American population is overweight or obese. But did you know that one of the most commonly recommended and used herbal supplements
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Need a little help with those love handles? Good news! Green Tea can boost your metabolism, helping you to burn off those extra calories that seem to hang on long after the chocolate is gone.  (And studies show it helps
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I’ve always wanted to create a dish that would give me the comfort of traditional green bean casserole without all the goop. This year, I think I’ve done it. This cast iron comfort dish has all the things I love about
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The great thing about green smoothies is that they are packed, packed, packed with nutrients and fiber. Smoothie making this is different from “juicing”; when you juice, you are extracting only the juices from the fruit or vegetable for consumption,
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When I was a young, one of my fondest dreams was to be like the boy in “My Side of The Mountain,” who ran away to live in the Catskills, eating acorns and catching wild rabbits. Except acorns can be
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