How alcohol is bad for sleep – and why a bedtime drink on Christmas Eve might be smart!

How alcohol is bad for sleep  -  and why a bedtime drink on Christmas Eve might be smart!

Spending 20 years as an ER doctor, I could list dozens of reasons why alcohol isn’t really good for you! Heck, I think we all know and acknowledge that alcohol is dangerous, thus the caution to “drink responsibly”. Well, what
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