Fueling Your Adolescent Athlete, Part Two

kidsnack

Fueling your adolescent athlete in a nutritious and delicious way will help them perform to the best of their ability and will aid in the prevention of dehydration, injury and overall energy run-down. Here are some snack suggestions to fuel
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Fueling your Adolescent Athlete

adolescent-athlete

If you a parent of one of the millions of adolescent children involved in after school sports or other athletics, then you should really encourage your youngster to take a good look at what they’re eating pre- and post activity.
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