An Avocado a Day has a Surprisingly Great Effect on Cholesterol!

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Avocados have a surprisingly great effect on cholesterol?  You are probably thinking “How surprising could it be?” For integrative medicine docs like me, it falls into the category of “Wow, that’s amazing!”  I’ll tell you about that in a minute.
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Lower your “Bad” Cholesterol with Plant Sterols!

Lower your "Bad" Cholesterol with Plant Sterols!

Plant sterols and plant stanols lower cholesterol, specifically, the “bad” kind.  Plant Sterols?  Plant Stanols?  I know, you are probably thinking …. “What are we even talking about?”  I’ll explain what they are and where to find them in a
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