Mangos – The Fruit That Can Lower Blood Sugar!

ripe mangos with one cut mango and mango slices on a wooden background

My daughter moved to Maui when she was 25 and lived there for a few years.  She lived “up country” and became the most spectacular tour guide for hidden island treasures  –  waterfalls, bamboo jungles,  mango and avocado groves, magical
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Cloves – a special treat for your healthy muscles!

Cloves - a special treat for your healthy muscles!

I know there isn’t a “clove” season, but if there were, this is the beginning of it!  Hot spiced cider or mulled wine anyone?  Fellow Oatie, Karen, got the season started with her great blog about cloves!  Lots of great
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Do you understand the Glycemic Index? You should!

Do you understand the Glycemic Index? You should!

Perhaps you’ve heard of the Glycemic Index.  You are most likely to know something about it if you have a family member with a diagnosis of Diabetes  … or … if you have used low glycemic foods to support a
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