Don’t make a habit of skipping breakfast!

healthy breakfast cereal

There are lots of reasons to eat breakfast every day.  Two good reasons are: 1) to decrease your risk of becoming overweight or obese 2) to decrease your risk of developing Type 2 Diabetes (also known as insulin resistant diabetes).
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Would You Eat Salad For Breakfast?

Breakfast Salad

If you believe breakfast is the most important meal of the day–think salad!  A breakfast salad might just be the perfect meal.  If you’re willing to try it. When I tell my friends that I eat salad for breakfast, the usual response
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