By Dr. Daria |
There are lots of reasons to eat breakfast every day. Two good reasons are: 1) to decrease your risk of becoming overweight or obese 2) to decrease your risk of developing Type 2 Diabetes (also known as insulin resistant diabetes).
By Sebrina Zerkus Smith |
If you believe breakfast is the most important meal of the day–think salad! A breakfast salad might just be the perfect meal. If you’re willing to try it. When I tell my friends that I eat salad for breakfast, the usual response