“Pick-Me-UP During the Fall” Smoothie


These first days of Fall, I feel my energy levels running a bit low so this afternoon I decided to make a pick-me-UP smoothie from some foods I had stocked in my fridge and pantry. Luckily the energy-boosting ingredients, like

Add This Nutritious, Delicious Thing to Your Coffee…


Put Organic Coconut in your coffee? It may sound weird, but it is delicious. No, it’s more than that, it’s truly devoon! Organic coconut oil added to coffee is trending all over the web right now. It’s one of the most

The ‘secret’ to cooking with coconut oil

How to Go Organic on a Budget Part Two

So just how do you cook with coconut oil? The better question might be, how do you cook without it? Not only can coconut oil be swapped out for almost any other cooking oil, but because it has the highest

Essential flu fighters no one should be without

Essential flu fighters no one should be without

With the weather turning super-cold in many places and the Centers for Disease Control and Prevention calling it a humdinger of a flu season, you’re going to need to take matters into your own gloved hands if you want to

Coconut: the phenomenal fruit (and oil) you may be missing out on

a coconut half, coconut oil in a coconut shell and an bottle of coconut oil on a palm leaf on a dark background

The idea of escaping to a South Sea Island paradise and relaxing under a coconut palm has long been envisioned as an antidote to the stresses of modern living. But while we might not be able to just pick up

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