cooking Archives - Wild Oats

Grill Up Cast Iron 4th Of July Favorites!

By Sebrina Zerkus Smith | 4 Comments | Posted 06/27/2016

Blackberry cobbler made in a cast iron skillet

You don’t need to be intimidated about using your cast iron skillet outdoors. Cast iron works perfectly on an outdoor grill. So for the Independence Day holiday, why not put your cast iron skillet to the test and grill up
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How To Care For Cast Iron Cookware

By Sebrina Zerkus Smith | 2 Comments | Posted 02/15/2016

Show your cast iron cookware some love, and it will love you back. Properly seasoned and cared for cast iron cookware will last a lifetime. You might think caring for cast iron cookware will be difficult and time consuming. But
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Super Spices for Weight Loss

By Chelsea Vurciaga | 4 Comments | Posted 01/29/2016

You have probably heard of super foods, but have you ever heard of super spices? Super spices such as cinnamon, tumeric and cayenne are full of nutrients to help boost the body and even encourage weight loss. Cinnamon  Cinnamon is
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When Baking, Ground Flax Seed Can Substitute For Eggs

By Elizabeth Chatellier, MA, RDN | 6 Comments | Posted 10/04/2015

Ground flax seed can be easily added to ready-to-eat salads, smoothies, and yogurt. However, did you know ground flax seed can also be used to as an egg substitute when baking? Per egg, add 3 Tablespoons of water to 1
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Another Reason To Skip Bagged Lettuce

By Sebrina Zerkus Smith | 2 Comments | Posted 07/10/2015

We’re all supposed to eat more leafy greens, right? And bagged lettuce makes that oh, so convenient, right? Yes, but… Bagged and pre-washed lettuce, as well as other bagged produce, can present health dangers. Not just harmful bacteria that can
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