Mangos – The Fruit That Can Lower Blood Sugar!

ripe mangos with one cut mango and mango slices on a wooden background

My daughter moved to Maui when she was 25 and lived there for a few years.  She lived “up country” and became the most spectacular tour guide for hidden island treasures  –  waterfalls, bamboo jungles,  mango and avocado groves, magical
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An ounce of yogurt a day could reduce risk of diabetes by 18%! What?

An ounce of yogurt a day could reduce risk of diabetes by 18%!

Diabetes is becoming a bigger and bigger problem, specifically Type 2 Diabetes! In America, 1 of every 10 people over the age of 20 have diabetes with 90 to 95% having Type 2.  Type 2 Diabetes carries all the major
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Cloves – a special treat for your healthy muscles!

Cloves - a special treat for your healthy muscles!

I know there isn’t a “clove” season, but if there were, this is the beginning of it!  Hot spiced cider or mulled wine anyone?  Fellow Oatie, Karen, got the season started with her great blog about cloves!  Lots of great
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