The Nutritional Benefits of Wild Oats Organic Dark Red Kidney Beans

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Red Kidney Beans Nutrition Tidbit Red Kidney Beans rank #3 on the U.S. Department of Agriculture list of foods highest in antioxidants, even more than blueberries, and have more fiber per serving than whole grains, so get your fill! The
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The Nutritional Benefits of Wild Oats Organic Garbanzo Beans

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Garbanzo Bean Nutrition Tidbit Garbanzo beans are the world’s most consumed legume. Some varieties of garbanzo beans can be popped and eaten like popcorn. Garbanzo beans, known as chickpeas, are also one of the world’s oldest foods: 7,500-year-old remains have
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The Nutritional Benefits of Wild Oats Organic Extra-Virgin Olive Oil

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Olive Oil Nutrition Tidbit: An olive is a fruit, not a vegetable, so technically olive oil is a fatty fruit juice. Unlike other fruit juices, it’s purely an oil that’s sugar-free and contains no carbohydrates. I try to include at least 1/4 cup of
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The Nutritional Benefits of Wild Oats Organic Applesauce

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Applesauce Nutrition Tidbit: Astronaut John Glenn, who was the first American to orbit the Earth, brought pureed applesauce in squeezable tubes on his initial space flight, proving that applesauce is a food that’s nutritionally out of this world!   The Nutritional
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FYI: Diet Foods Don’t Exist!

FYI: Diet Foods Don't Exist!

The definition of “diet” is simple: a diet is what you eat each day. By this definition, there is no such thing as a diet food. Foods that are sold in America are often times marketed as “diet” foods. I
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