Are You Confused About Fiber?

Green diet questions concept as a group of fresh fruit and vegetables in the shape of a question mark as a symbol of good high fiber healthy eating and information on natural nutrition.

Fiber, fiber, fiber… We’re told to get as much as we can into our diet. We’re told it’s good for our heart, will help control our weight and might even help prevent disease. But what is it, where do I
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Do I have to switch from white pasta to whole grain pasta?

Do I have to switch from white pasta to whole grain pasta?

While it’s important to try to make half your grains whole every day, I struggle the most with switching from white pasta to whole wheat pasta. But is it really necessarily healthier to swap out white pastas with the whole
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