“Pick-Me-UP During the Fall” Smoothie

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These first days of Fall, I feel my energy levels running a bit low so this afternoon I decided to make a pick-me-UP smoothie from some foods I had stocked in my fridge and pantry. Luckily the energy-boosting ingredients, like
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When Baking, Ground Flax Seed Can Substitute For Eggs

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Ground flax seed can be easily added to ready-to-eat salads, smoothies, and yogurt. However, did you know ground flax seed can also be used to as an egg substitute when baking? Per egg, add 3 Tablespoons of water to 1
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Week 46: Mission Monday: Flax seed: Tiny Seeds, Big Benefits.

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Week 46: Mission Monday: Flax seed: Tiny Seeds, Big Benefits. They say that good things come in small packages, and with 3g of Omega-3, 4g of fiber and 2g of protein per serving, flax seed is definitely a good thing
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