Eating Versus Drinking Calories: What’s the Difference?

foodvsdrinkcaloriesWOblog

According to researchers, your brain registers liquid calories differently than it does from eating solid foods. For example, say you were to drink a tall glass of orange juice. OJ is naturally high in sugar, and sugar contains calories. An
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Curb that After Mealtime Sweet Tooth with Fruit

Curb that After Mealtime Sweet Tooth with Fruit

If you’re like me you want something sweet after a meal, and while there are many risks of eating too much sugar, fruit is a natural way to satisfy that sweet tooth without overdoing your daily intake. Here are some
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If you’re going to graze, do it responsibly!

a healthy apple for a snack

Apparently we’re a nation of grazers, going through the day snacking, often in place of the “required” three square meals a day. The idea of three meals appears to have its origins in ancient Greece – although no one seems
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