Eating Versus Drinking Calories: What’s the Difference?

foodvsdrinkcaloriesWOblog

According to researchers, your brain registers liquid calories differently than it does from eating solid foods. For example, say you were to drink a tall glass of orange juice. OJ is naturally high in sugar, and sugar contains calories. An
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Tackle Inflammation with Turmeric + Tea Recipe

tumericteaWOblog

The first thing that probably comes to mind when someone says “turmeric,” is India, or maybe Tandoori Chicken. You may have heard that curcumin, the active ingredient in turmeric is an anti-inflammatory, but who would have thought it could fight
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Wild Oats Bean Dip Quesadillas

WOquesabeandip

Beans are one of the world’s healthiest and most versatile foods and make for a great dip that is even more scrumptious when made into a quesadilla! Beans are an inexpensive vegetarian protein source that is high in fiber and
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7 Super Foods To Supercharge Your Brain

summersaladWOblog

We’ve all had days when we didn’t feel like we were on our game.   However, by choosing super foods, we can supercharge our brain and it’s precious gray matter to improve brain function.  Here are some brainy choices for keeping
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Let’s Get Saucy! The Nutritional Benefits of Super Simple Tomato Sauce

tomatosauce

There are so many nourishing reasons to get saucy in the kitchen with super-star fruit tomatoes. Tomatoes are rich in fiber, Vitamin K, which helps heal wounds, and the B vitamins, Thiamin, Niacin, and Vitamin B6, which prevent that “run
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