Balancing the Food Groups

food-groups

A well-rounded diet helps us stay balanced and provides sustainable energy to fuel our daily activities. The more varied meal, combining options from the different food groups, the more nutritious.  However, it is important to keep in mind your own
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A Walk In Your Garden Can Cure What Ails You

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Did you know that flowers have an immediate effect on mood, reactions, social behaviors and even memory? Turns out, flowers are not just pretty to look at, they might actually help you feel better, faster. Sending flowers to a sick friend
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Black Pepper and Batman – I mean Turmeric – to combat Breast Cancer

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When a waiter graciously offers to grind some black pepper on your salad, he or she may be doing a lot more for you than spicing up your meal. Black pepper, long heralded for its culinary and preservative benefits, can
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Internal Spring Cleaning

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With the arrival of spring, it’s the perfect time to do a little internal spring cleaning of your own. Here are some simple ways to detox your body just in time for all that warm weather fun! Digestive Cleansing One
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Connecting Your Children with Food Part 1

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I grew up with a family where Salisbury Steak TV dinner was an exciting alternative to trying to figure out something to cook for myself. Needless to say that didn’t exactly set me up for having a connected relationship with
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