Is This the Most Powerful Food on the Planet?

flax

Did you know that flax has been considered to be so healthy that a king once ordered the people in his community to consume more of it on a regular basis? It’s true! Sometime in the 8th Century, King Charlemagne
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Does Green Tea Really Promote Weight Loss and Boost Health?

greenteaphotoWOblog

One of the major health issues our society faces today is obesity. In fact, more than half of the American population is overweight or obese. But did you know that one of the most commonly recommended and used herbal supplements
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7 Super Foods To Supercharge Your Brain

summersaladWOblog

We’ve all had days when we didn’t feel like we were on our game.   However, by choosing super foods, we can supercharge our brain and it’s precious gray matter to improve brain function.  Here are some brainy choices for keeping
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Mangos – The Fruit That Can Lower Blood Sugar!

ripe mangos with one cut mango and mango slices on a wooden background

My daughter moved to Maui when she was 25 and lived there for a few years.  She lived “up country” and became the most spectacular tour guide for hidden island treasures  –  waterfalls, bamboo jungles,  mango and avocado groves, magical
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8 Natural Cures For Bad Breath

Natural-Cures-for-Bad-Breath

Let’s face it, we all have bad breath sometimes. Still, it can be very embarrassing.  And while there are many causes of bad breath––from onions to medications to dry mouth––there are just as many ways to try to get rid
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