Herbs That Boost Energy

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The demands of our everyday life can leave us drained. Fatigue, weakness and even depression have become routine consequences of a fast-paced lifestyle. All these symptoms can led to stress, which can complicate our health. So, if you want to
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Five Superfoods for A Superior Thyroid

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Are you tired? Gaining weight? It could be your thyroid. An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, often overlooked or even misdiagnosed, thyroid disease can have a devastating effect on almost
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Is Detoxing Really Necessary?

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With the New Year approaching, many people will hop on the detox train to try to lose a few extra pounds and feel a bit better. But there are pros and cons to detoxing as a way to lose weight
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Add This Nutritious, Delicious Thing to Your Coffee…

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Put Organic Coconut in your coffee? It may sound weird, but it is delicious. No, it’s more than that, it’s truly devoon! Organic coconut oil added to coffee is trending all over the web right now. It’s one of the most
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Four Must-Eat Foods for Over 50

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Let’s face it, when you hit the big 5-0, you need all the help you can get —at least when it comes to nutrition. So it seems smart to add foods into your diet that are going to give you
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