healthy lifestyle Archives

Are You Confused About Fiber?

By Sebrina Zerkus Smith | 2 Comments | Posted 03/31/2016

Green diet questions concept as a group of fresh fruit and vegetables in the shape of a question mark as a symbol of good high fiber healthy eating and information on natural nutrition.

Fiber, fiber, fiber… We’re told to get as much as we can into our diet. We’re told it’s good for our heart, will help control our weight and might even help prevent disease. But what is it, where do I
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Garlic: The Wonderfully Stinky Healer

By Sebrina Zerkus Smith | 0 Comments | Posted 03/08/2016

Garlic bulb and cloves over wood background

In spite of the often breath-scorching results of eating of garlic, it has been prized for over 7,000 years for its intense flavor and aroma. Possibly even because of the stink, this member of the onion family –a close relative of
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Top 7 Reasons To Stop Eating Sugar Now

By Sebrina Zerkus Smith | 2 Comments | Posted 09/10/2015

The words "too much sugar" written in sugar grains. Overhead vi

If you think you’re doing okay by limiting the amount of candy and sweets you eat, think again. Sugar is, literally, in everything these days —from bread and granola bars, to yogurt and salad dressing. So it’s time to rethink
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Another Reason To Skip Bagged Lettuce

By Sebrina Zerkus Smith | 2 Comments | Posted 07/10/2015

We’re all supposed to eat more leafy greens, right? And bagged lettuce makes that oh, so convenient, right? Yes, but… Bagged and pre-washed lettuce, as well as other bagged produce, can present health dangers. Not just harmful bacteria that can
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Just Show Up

By Anthony Zolezzi | 0 Comments | Posted 04/10/2015

Group Of Friends Sitting Around Table Having Dinner Party

Today, I reinforced, for myself, a very important part of life. I think it’s worth talking about — how important it is to Just Show Up. Whether you want to or not, if invited or asked, always, just show up.
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