Are You Confused About Fiber?
By Sebrina Zerkus Smith | 2 Comments | Posted 03/31/2016Fiber, fiber, fiber… We’re told to get as much as we can into our diet. We’re told it’s good for our heart, will help control our weight and might even help prevent disease. But what is it, where do I
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Garlic: The Wonderfully Stinky Healer
By Sebrina Zerkus Smith | 0 Comments | Posted 03/08/2016In spite of the often breath-scorching results of eating of garlic, it has been prized for over 7,000 years for its intense flavor and aroma. Possibly even because of the stink, this member of the onion family –a close relative of
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Top 7 Reasons To Stop Eating Sugar Now
By Sebrina Zerkus Smith | 2 Comments | Posted 09/10/2015If you think you’re doing okay by limiting the amount of candy and sweets you eat, think again. Sugar is, literally, in everything these days —from bread and granola bars, to yogurt and salad dressing. So it’s time to rethink
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Another Reason To Skip Bagged Lettuce
By Sebrina Zerkus Smith | 2 Comments | Posted 07/10/2015We’re all supposed to eat more leafy greens, right? And bagged lettuce makes that oh, so convenient, right? Yes, but… Bagged and pre-washed lettuce, as well as other bagged produce, can present health dangers. Not just harmful bacteria that can
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Just Show Up
By Anthony Zolezzi | 0 Comments | Posted 04/10/2015Today, I reinforced, for myself, a very important part of life. I think it’s worth talking about — how important it is to Just Show Up. Whether you want to or not, if invited or asked, always, just show up.
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