Is it a bad idea to eat eggs for breakfast everyday?

Egg In A Hole

This is National Egg Month!!  Do you ever wonder about eating too many eggs?  The caution with eggs is related mostly to the cholesterol content for people who need or wish to watch their cholesterol levels.  The nutritional value of
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Love Walnuts? So does your heart!

walnuts for a healthy heart

In 2010 the American Heart Association issued a special report setting national goals for cardiovascular health promotion and disease reduction which included a 20% reduction in deaths from heart disease and strokes by 2020.  This report included the recommendation of at
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