Best and most beneficial ice-cold summer drink ever!

a watermelon slushy

First, I have to say that I really thought I invented this drink! It came to me on a hot summer’s day on a tennis court. My tennis partners were all making frozen Margaritas – something I thought would not

Stay Hydrated this 4th of July

Lots of fruit juices

Ah the fourth- delicious food, abundant cocktails, hot weather and an opportunity to celebrate with those you love in the great outdoors. These are a few of my favorite things. The only issue? That delicious food, cocktail, weather and exposure

Resume Chilling, or How to Stay Happily Hydrated

Watermelon Coconut Milk Beverage

It’s a beautiful sunny day, one in a streak of hot days designed for outdoors living and activities. You’ve been invited to the beach to partake, but you are feeling slightly less than great. Tired, weak, a tad dizzy and

Do I Really Need 8 Glasses Of Water Every Day?

girl drinking water

Whether you call it glowing, perspiring, or just plain ol’ sweating–summer heat takes it out of us…literally!  Sweating is one of the major ways in which we lose water.  And replacing it is very important, since water is vital to

Popular Tags

Email Signup

Follow Us Online

Latest Posts

Our Bloggers