Mangos – The Fruit That Can Lower Blood Sugar!

ripe mangos with one cut mango and mango slices on a wooden background

My daughter moved to Maui when she was 25 and lived there for a few years.  She lived “up country” and became the most spectacular tour guide for hidden island treasures  –  waterfalls, bamboo jungles,  mango and avocado groves, magical

Frozen Pops, a Health Food?


Ice pops, popularized under the brand name Popsicles, may be one of the few frozen sweets that most folks outgrow, essentially leaving the sugary and colorful frozen confections to kids. While the kid-level love of ice pops has never melted

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