Can stress eating slow your metabolism? Yes!

Can stress eating slow your metabolism?  Yes!

Did you know that the #1 New Year’s Resolution is “to lose weight”?  I thought you did!  A new study shows that stress during the 24 hours before eating a high-fat meal slows metabolism.  Whoa, that’s not good! When it
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Cloves – a special treat for your healthy muscles!

Cloves - a special treat for your healthy muscles!

I know there isn’t a “clove” season, but if there were, this is the beginning of it!  Hot spiced cider or mulled wine anyone?  Fellow Oatie, Karen, got the season started with her great blog about cloves!  Lots of great
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