Wild Oats Bean Dip Quesadillas

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Beans are one of the world’s healthiest and most versatile foods and make for a great dip that is even more scrumptious when made into a quesadilla! Beans are an inexpensive vegetarian protein source that is high in fiber and
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Are You Eating Enough Delicious “Umami” Foods?

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Umami is most recently added fifth taste sensation in the mouth. There are different ways we taste; our tongues can detect salt, sweet, sour, bitter and umami in the foods we eat. Not only is it fun to say the
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Three Easy Wild Oats Spiced Up Chicken Recipes

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Chicken breast is a lean protein, which means it’s low fat after the skin has been removed. Also, chicken is rich in vitamins B, B6, B12, C, D, E, niacin, and magnesium. Protein helps you feel fuller longer, and you
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Let’s Get Saucy! The Nutritional Benefits of Super Simple Tomato Sauce

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There are so many nourishing reasons to get saucy in the kitchen with super-star fruit tomatoes. Tomatoes are rich in fiber, Vitamin K, which helps heal wounds, and the B vitamins, Thiamin, Niacin, and Vitamin B6, which prevent that “run
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Easy Peasy Sweet Pea Soup Recipe

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Easy Peasy Sweet Pea Soup Recipe Serves 4 4 cups Wild Oats Marketplace Organic Reduced Sodium Chicken Broth 1 15 ounce can Wild Oats organic Sweet Peas 8 ounces diced ham, low sodium 1 Tablespoon Wild Oats organic Cumin 1
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