Leafy Love Part 3

Omega 3 and Omega 6

Omega 6 Not to be forgotten – or  “What about Bluto?” So you may be wondering “Why all the fuss about Omega 3”? Sadly, like Popeye, Omega 3 is under duress. As a result of industrialization, and the kinds of

Omega 3 and The Leafy Love Triangle Part 1

Popeye and Greens

Remember Popeye with his bulging biceps? Well, he may be just a cartoon character, but it turns out that the spinach he was pouring down his gullet really is a super-food. Rich in vitamins and iron, it’s of the many

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