Granny Smith Apples – Won The Contest In Balancing Friendly Bacteria!

Granny Smith Apples

The topic today is about preventing obesity-related disorders.  What?!?  Where did that come from?  No, I haven’t forgotten what I was talking about.  The fact is Granny Smith Apples  … more than Red Delicious, Braeburn, Golden Delicious, McIntosh, Fugi or

Jerusalem Artichokes – a great source of Prebiotics!

Jerusalem Artichokes

Jerusalem artichokes are a great source of Prebiotics….  Prebiotics, not Probiotcs!  Surely you’ve heard about probiotics, the “friendly” group of bacteria that must live in our GI tract for our health and survival.   Read my fellow Oatie Linda’s blog about

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