Three Easy Wild Oats Spiced Up Chicken Recipes

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Chicken breast is a lean protein, which means it’s low fat after the skin has been removed. Also, chicken is rich in vitamins B, B6, B12, C, D, E, niacin, and magnesium. Protein helps you feel fuller longer, and you
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Super Spices for Weight Loss

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You have probably heard of super foods, but have you ever heard of super spices? Super spices such as cinnamon, tumeric and cayenne are full of nutrients to help boost the body and even encourage weight loss. Cinnamon
 Cinnamon is
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Don’t pull out your hair out this holiday season! Build a healthy kitchen.

Don't pull out your hair out this holiday season! Build a healthy kitchen.

During the hectic holiday season, I find it particularly important that my kitchen be organized, so I don’t pluck out all my hair out while trying to put together a fantastic home cooked meal for the most important people in
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Essentials for a well-stocked pantry – Part 5

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They were once more valuable than gold. Wars were started over them. People set sail over uncharted waters to acquire them. So if you’re not taking advantage of what an assortment of spices can do for your cooking, you’re missing
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