Can stress eating slow your metabolism? Yes!

Can stress eating slow your metabolism?  Yes!

Did you know that the #1 New Year’s Resolution is “to lose weight”?  I thought you did!  A new study shows that stress during the 24 hours before eating a high-fat meal slows metabolism.  Whoa, that’s not good! When it
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Are you a stress eater? The brain – tongue connection!

a woman tempted by a bowl of chips

Ever eat an entire bag of salty chips when you only intended to have just a few?  What about a whole box of cookies while cramming for a test?  Yep, me too!  These a just a couple of the many
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