An ounce of yogurt a day could reduce risk of diabetes by 18%! What?

An ounce of yogurt a day could reduce risk of diabetes by 18%!

Diabetes is becoming a bigger and bigger problem, specifically Type 2 Diabetes! In America, 1 of every 10 people over the age of 20 have diabetes with 90 to 95% having Type 2.  Type 2 Diabetes carries all the major
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Artificial Sweeteners? They mess with your friendly bacteria!

Artificial Sweeteners? They mess with your friendly bacteria!

When it comes to artificial sweeteners, the only good news is “No Calories”.  When you are watching your diet and counting calories, something that adds sweetness without adding calories seems like a good plan!!  Then again ….maybe not! Artificial sweeteners
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