The Gateway Green Smoothie

gateway-green-smoothie

The great thing about green smoothies is that they are packed, packed, packed with nutrients and fiber. Smoothie making this is different from “juicing”; when you juice, you are extracting only the juices from the fruit or vegetable for consumption,
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Farmer’s Market on a Budget

farmers-market-on-a-budget

Ah . . the farmers market, how I love thee. From the first burst of fragrant flowers as I enter to the divine sourdough bread and artisanal goat cheese, I am had. Though I know that the best use of
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Juicing to Beat the Heat 2

juice-to-beat-the-heat2

Facing down a heatwave without air-conditioning, I’ve been juicing rather prolifically. This week’s cocktail is a blend of granny smith apples, Bartlett pears, celery and mint.  Both refreshing and rehydrating, this is a favorite of mine.  As both pears and
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Why I love Cauliflower

cauliflower1

Someone asked me about cauliflower and whether I like it. The answer is yes. Here is why I love cauliflower. Cauliflower is a really interesting vegetable to me first, because it is white and most white foods are not great
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How To Be Sure Vegetarian Meals Don’t Lack Essential Nutrients

healthy-vegetarian

A lot of my friends are vegetarians. Considering that I am very much a meat eater, I sometimes have a hard time relating. However, despite my own personal tastes I understand the importance of respecting personal choices, and since I
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