A ‘feel-good’ food that really is!

Portrait of Woman enjoying eating her yogurt and blueberries iso

A “gut feeling,” it turns out, may be more than just an expression. A new triple-blind study has found that probiotics – the beneficial bacteria found in yogurt and kefir – can lighten your mood as well. Researchers from Lieden
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An ounce of yogurt a day could reduce risk of diabetes by 18%! What?

An ounce of yogurt a day could reduce risk of diabetes by 18%!

Diabetes is becoming a bigger and bigger problem, specifically Type 2 Diabetes! In America, 1 of every 10 people over the age of 20 have diabetes with 90 to 95% having Type 2.  Type 2 Diabetes carries all the major
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