A recent article in the LA Times has many people buzzing- some in surprise, and some in bemusement (along the lines of “well, yes of course”). After reviewing 343 studies conducted across the U.S. and Europe, the British Journal of
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“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. It’s like boats. You keep your motor on so you can
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Earlier this week I shared one of my favorite comfort food swaps, (click here if you missed it), which got me thinking about other healthy swaps I’ve learned over the years. Taking a wee stroll down memory lane to the
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Who says healthy can’t be cozy? One of my favorite comfort foods has long been some version of carbs with cheese (mac and cheese, grilled cheese, pasta with cheese, etc.), with a close second being something sweet but not too
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Of the many fine things summertime offers, travel to distant destinations is among my very favorites. That being said, there are certain side effects (other than jet-lag) that can be a major drag during and post voyage… I am referring,
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