It’s always fascinating how little changes can add up to big results when it comes to our health. Some of the greatest healers consistently point out how integrating powerful foods into our routine can help us feel better fast by
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Are you looking for a new summer salad recipe that is unique, delicious and full of nutrition-packed superfoods? Who isn’t?! Check out one of my favorite simple summer salad recipes that is easy to make and even easier to eat.
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Everyone wants beautiful and youthful skin, without resorting to drastic, “frozen-looking” measures! Thankfully, there are natural approaches you can take to help to repair and transform your skin without looking like an overdone Real Housewife. Here are some easy and
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Can you believe that it’s already Earth Day 2015? Earth Day is one of those holidays that seems to get lost in the springtime shuffle, but you can celebrate by making some simple switches to save money for Earth Day
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Have you ever wondered why it seems like some of your fittest friends are always eating ice cream and still look amazing? What secrets do they share that you don’t know about? Read on to learn some inspiring (and simple)
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