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Latest Posts by Dr. Daria
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Do you need to avoid soy if you are worried about breast cancer?
By Dr. Daria | 0 Comments | Posted 09/14/2014Although soy products have not historically been part of the American diet, they are definitely becoming a part of it – a big part of it. If we lived in Japan, we would be eating some form of soy literally
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Fruits and Berries and Veggies – Oh My!
By Dr. Daria | 0 Comments | Posted 09/09/2014Well folks, here in the Pacific Northwest, and probably where you live too, summertime is such a great season for finding all sorts of fresh and delicious fruits, berries and vegetables to eat! Our farmers’ markets just overflow with all
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Love Walnuts? So does your heart!
By Dr. Daria | 1 Comment | Posted 09/06/2014In 2010 the American Heart Association issued a special report setting national goals for cardiovascular health promotion and disease reduction which included a 20% reduction in deaths from heart disease and strokes by 2020. This report included the recommendation of at
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Exercise improves memory, even with the kids!
By Dr. Daria | 0 Comments | Posted 09/02/2014OK, summer’s over and school is back in session! For the kids, this means a new grade level and new things to learn. We want our kids to do well and be healthy. We hate to see them struggling in
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Want to feel more satisfied after lunch? Add some avocado!
By Dr. Daria | 1 Comment | Posted 08/30/2014Avocados! 1 Serving (3 ounces or about ½ of a medium sized avocado) contains about 20 different vitamins and minerals, about 5 grams of fiber, and healthy unsaturated fats at about 130 calories. If you love them already, great! If
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