Dr. Daria

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Dr. Daria Davidson, DO, ABIHM has been a practicing physician for over 30 years, first board-certified in Emergency Medicine and, since 2004, also board-certified in Integrative/Holistic Medicine. During her 20 years as an ER doctor, she spent 11 years working in, and running, a Level 1 Trauma Center and personally treating over 80,000 patients. When she received a cancer diagnosis in 1992 it changed her outlook on maintaining or regaining health. Shortly after that diagnosis Dr. Daria began seriously looking into the scientific basis of supporting health through the appropriate use nutritional supplementation as an add-on to smart dietary and lifestyle choices. Now, 20 years later, she is convinced that there are simple and very effective natural ways to help our bodies in the ongoing process of optimal functioning. Since 2004 she has maintained an integrative medical consulting practice in the Seattle area. In addition to clinical medicine, she is a consultant to the consumer health industry often working on the design of high-impact dietary supplements. Diet is the first step, supplements as needed to fortify our journey for sustained and vibrant good health.

Latest Posts by Dr. Daria

When it comes to eating protein, think breakfast first!

Homemade Organic Vegetarian Cheese Omelette with Onions and Peppers

If you read my blog from June 24th, you know that skipping breakfast is a really bad idea!  So, let’s assume that you are now eating something (healthy) within an hour or two of getting your day started.  Great.  Next
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Are you a stress eater? The brain – tongue connection!

a woman tempted by a bowl of chips

Ever eat an entire bag of salty chips when you only intended to have just a few?  What about a whole box of cookies while cramming for a test?  Yep, me too!  These a just a couple of the many
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Our love affair with salt! Do we need to worry?

salt in a spoon and rose petals

In America we have an ongoing love affair with salt! It’s a love affair that we take for granted until the doctor or nutritionist or next door neighbor suggests that our tendency to high blood pressure is worsened by all
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Vitamin D – Part 5 – Your brain loves the sunshine vitamin too!

Well, this is the final installment of my mini-series on Vitamin D, the only vitamin that is actually a hormone! See Vitamin D – Part 1 if this is news to you. The more the research community looks at Vitamin D
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Vitamin D – Part 4 – For our beautiful, healthy kids!

kids playing

OK, here’s a basic question, do children today tend to spend less time playing “outside” than your generation did?  We know the answer, unfortunately, is a resounding “yes”!  And spending less time outside, in the sunshine, means less Vitamin D
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