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Latest Posts by Dr. Daria
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When it comes to eating protein, think breakfast first!
By Dr. Daria | 0 Comments | Posted 08/27/2014If you read my blog from June 24th, you know that skipping breakfast is a really bad idea! So, let’s assume that you are now eating something (healthy) within an hour or two of getting your day started. Great. Next
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Are you a stress eater? The brain – tongue connection!
By Dr. Daria | 0 Comments | Posted 08/24/2014Ever eat an entire bag of salty chips when you only intended to have just a few? What about a whole box of cookies while cramming for a test? Yep, me too! These a just a couple of the many
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Our love affair with salt! Do we need to worry?
By Dr. Daria | 3 Comments | Posted 08/20/2014In America we have an ongoing love affair with salt! It’s a love affair that we take for granted until the doctor or nutritionist or next door neighbor suggests that our tendency to high blood pressure is worsened by all
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Vitamin D – Part 5 – Your brain loves the sunshine vitamin too!
By Dr. Daria | 0 Comments | Posted 08/12/2014Well, this is the final installment of my mini-series on Vitamin D, the only vitamin that is actually a hormone! See Vitamin D – Part 1 if this is news to you. The more the research community looks at Vitamin D
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Vitamin D – Part 4 – For our beautiful, healthy kids!
By Dr. Daria | 0 Comments | Posted 08/09/2014OK, here’s a basic question, do children today tend to spend less time playing “outside” than your generation did? We know the answer, unfortunately, is a resounding “yes”! And spending less time outside, in the sunshine, means less Vitamin D
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