Latest Posts by Dr. Daria
Vitamin D – Part 3 – Was it the Vitamin D or the milk that helped with arthritis?
By Dr. Daria | 0 Comments | Posted 08/05/2014Here’s some interesting new information – drinking milk slows the progression of osteoarthritis of the knee! This effect was seen in women only and only with milk consumption, not with any other type of dairy product like cheeses and yogurt.
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Vitamin D – Part 2 – Top 10 foods to eat for this critical vitamin!
By Dr. Daria | 0 Comments | Posted 08/02/2014In Part 1 we talked about a unique feature of Vitamin D. It is the only “vitamin” that has this feature. Either you can make it yourself if you are exposed to a lot of sunshine on your bare, non-sunscreened
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Vitamin D – Part 1-The awesome power of the Sunshine Vitamin!
By Dr. Daria | 0 Comments | Posted 07/29/2014Well, undoubtedly you have heard about Vitamin D. It is a unique vitamin because we can make it ourselves if exposed to enough sunlight (that’s why it is called the “sunshine” vitamin), or we can get it from our foods
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Beans? Say “yes” if you want healthy blood pressure and cholesterol!
By Dr. Daria | 2 Comments | Posted 07/26/2014Beans! They come in so many colors and varieties, and are an inexpensive and filling way to add protein and fiber to your diet (and some nice healthy minerals too). Beans fall into a category of food called legumes although
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Eat blueberries and worry less about Parkinson’s Disease!
By Dr. Daria | 1 Comment | Posted 07/22/2014When fellow Oatie, Sebrina, talked about Blueberries possibly being the most patriotic fruit, I just had to smile! I love blueberries. Like all healthful berries, they are packed with some very nice ingredients that can help us stay healthy. Good
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