Latest Posts by Elizabeth Chatellier, MA, RDN
Holiday Quinoa Recipe That Helps You Load Up on Antioxidants
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 12/19/2014During the holiday season everyone is a little more stressed out than usual, which can weaken our immune system which helps us fight off colds. It’s important to eat foods that are rich in antioxidants to help support healthy immune
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5 Tips to Win the Holiday Buffet Battle
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 12/16/2014Let’s face it- it’s the month for celebrations and we all are tempted to overindulge, and most likely will. People we care about put a lot of time and effort into creating appetizing entrees and devilishly good desserts, and we
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4 Best Ways to Give Homemade Mac and Cheese a Make-Over
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 12/12/2014My father makes macaroni and cheese (or me if I’m hosting) from scratch for the Christmas holiday meal, using the recipe from Cook’s Illustrated The New Best Recipe cookbook. The New Best Recipe is one our family’s all-time favorite cookbooks
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Spicy Popcorn Snack Attack!
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 12/08/2014I feel like I’m always hungry during the holiday season! Maybe it’s because there are so many opportunities to eat something tasty. To burn off those extra holiday calories and curb my appetite, I try to be active through out
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How to Prevent Waistline Expansion From Food Pictures
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 12/06/2014Americans have become food obsessed. We swoon over pictures our friends and famous chefs post on Facebook and Instagram, and next thing, our stomachs start growling and we reach for a snack that we weren’t necessarily hungry for in the
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