Elizabeth Chatellier, MA, RDN

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Elizabeth Chatellier, MA, RDN, is a Registered Dietitian Nutritionist with a voracious appetite! She earned a Master of Arts in Food Culture and Communications from the University of Gastronomic Sciences, associated with the international Slow Food movement and has American Dietetic Association certificates in Child, Adolescent, and Adult Weight Management. She has worked as a personal chef for professional athletes, busy families, and single soldiers. Elizabeth believes the best way to watch what you E.A.T. is to: Embrace life, Amaze yourself, and Try everything! Please join her at the table on Instagram @elizabeth_chatellier.

Latest Posts by Elizabeth Chatellier, MA, RDN

December: Celebrate Health

December is a time of parties and year-end celebrations that are usually chock full of cookies, candy and other treats. A lot of people have been asking “How do I make it through the holiday season and remain on a
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Big Meals- Start with this Soup!

The past five years, I have made my own version of Emeril Lagasse’s roasted parsnip soup recipe to as a first course of while entertaining during the holidays. Having soup before a big meal helps curb appetite and may prevent
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Give Thanks To Yourself by Being Mindful on Thanksgiving

Being mindful of what you eat on Thanksgiving is a way of giving thanks to yourself. On this special day of celebrating with the ones you love, it is important to keep in mind your goal of becoming healthier. By
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Don’t pull out your hair out this holiday season! Build a healthy kitchen.

During the hectic holiday season, I find it particularly important that my kitchen be organized, so I don’t pluck out all my hair out while trying to put together a fantastic home cooked meal for the most important people in
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Garlic and Herb Whole Grain Croutons Recipe

I’ve yet to meet a person who doesn’t love croutons. However, the pre-made bagged ones often taste stale and chemically, and aren’t a healthy addition to top off that guilt-free nutritious salad you just prepared with good intentions. So, I
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