Latest Posts by Elizabeth Chatellier, MA, RDN
Roasted Fall Veggies Recipe
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 11/14/2014During this time, every year, I find myself saying, “How is Thanksgiving only two weeks away?!” My sister is attending a holiday potluck party tomorrow, and requested that I send her my roasted veggie recipe, which is one of our
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Favorite 5 Quotes: Strong Organic Soil
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 11/10/2014It doesn’t make sense to plant in soil that is depleted in nutrients, especially when we want to eat the plants we are trying to grow. Weak plants don’t make for nutritious meals, a healthy environment, or a sustainable planet.
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Birthdays, Travel and New Friends
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 11/08/2014Today is my birthday! It is the first birthday where age seems to be an issue- I am holding weight in my stomach area more, the creases between my eyebrows and around my lips are turning into wrinkles, and since I
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Get up and move! Somehow or Another
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 11/03/2014Sure, we’ve heard all the amazing benefits of daily exercise. Considering we know how awesome exercise is for us, why are we not moving our bodies everyday? I came across this funny article in the hilarious spoof newspaper, The Onion,
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Daydreaming: not a bad thing
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 10/31/2014I’m a day dreamer, that’s for sure. Are you? I’ve always felt slightly guilty about this- that I really should be paying attention to the task at hand with all my brain power, not allowing my mind to mostly drift
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