Elizabeth Chatellier, MA, RDN

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Elizabeth Chatellier, MA, RDN, is a Registered Dietitian Nutritionist with a voracious appetite! She earned a Master of Arts in Food Culture and Communications from the University of Gastronomic Sciences, associated with the international Slow Food movement and has American Dietetic Association certificates in Child, Adolescent, and Adult Weight Management. She has worked as a personal chef for professional athletes, busy families, and single soldiers. Elizabeth believes the best way to watch what you E.A.T. is to: Embrace life, Amaze yourself, and Try everything! Please join her at the table on Instagram @elizabeth_chatellier.

Latest Posts by Elizabeth Chatellier, MA, RDN

Roasted Fall Veggies Recipe

During this time, every year, I find myself saying, “How is Thanksgiving only two weeks away?!” My sister is attending a holiday potluck party tomorrow, and requested that I send her my roasted veggie recipe, which is one of our
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Favorite 5 Quotes: Strong Organic Soil

It doesn’t make sense to plant in soil that is depleted in nutrients, especially when we want to eat the plants we are trying to grow. Weak plants don’t make for nutritious meals, a healthy environment, or a sustainable planet.
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Birthdays, Travel and New Friends

Today is my birthday! It is the first birthday where age seems to be an issue- I am holding weight in my stomach area more, the creases between my eyebrows and around my lips are turning into wrinkles, and since I
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Get up and move! Somehow or Another

Sure, we’ve heard all the amazing benefits of daily exercise. Considering we know how awesome exercise is for us, why are we not moving our bodies everyday? I came across this funny article in the hilarious spoof newspaper, The Onion,
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Daydreaming: not a bad thing

I’m a day dreamer, that’s for sure. Are you? I’ve always felt slightly guilty about this- that I really should be paying attention to the task at hand with all my brain power, not allowing my mind to mostly drift
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