Elizabeth Chatellier, MA, RDN

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Elizabeth Chatellier, MA, RDN, is a Registered Dietitian Nutritionist with a voracious appetite! She earned a Master of Arts in Food Culture and Communications from the University of Gastronomic Sciences, associated with the international Slow Food movement and has American Dietetic Association certificates in Child, Adolescent, and Adult Weight Management. She has worked as a personal chef for professional athletes, busy families, and single soldiers. Elizabeth believes the best way to watch what you E.A.T. is to: Embrace life, Amaze yourself, and Try everything! Please join her at the table on Instagram @elizabeth_chatellier.

Latest Posts by Elizabeth Chatellier, MA, RDN

Garbanzo Bean and Mushroom Stuffed Butternut Squash

‘Tis the season for squash of all sorts- my favorite happens to be butternut squash. Here is a delicious and nutritious recipe for you to share in this savory, nutty squash with your friends and family. Or, keep it just
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Every Food Comes With a Fortune

I ordered some Chinese takeout the other night (I am a sucker for dumplings and steaming hot stir-fry) and when I finished my dinner, I, of course, reached for free fortune cookie included with every meal. I usually only eat
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2 Videos to Watch Now! NO MORE ‘Brown Food’ in School Lunch, ASAP

Since it’s National School Lunch week, and as a follow-up to my blog, No More ‘Brown Food’, ASAP, here are two highly entertaining (No joke!) and informative videos to educate yourself and your kids on American school lunch. 1. Yuck.
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No More Brown Food, ASAP

Young boy with a mouth crammed full of fries

My parents’ English friends, Carrie and Richard, came over from the United Kingdom this summer for vacation, and so my mom and dad hosted a fun backyard get together so all their close friends could share in their visit. My
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Be Your Own Personal Chef

Personal chefs aren’t just for celebrities and superstars! You can treat yourself, and free up valuable time during the busy week for things in life you love and need to get done, by being your own personal chef. Cooking is caring. When
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