Elizabeth Chatellier, MA, RDN

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Elizabeth Chatellier, MA, RDN, is a Registered Dietitian Nutritionist with a voracious appetite! She earned a Master of Arts in Food Culture and Communications from the University of Gastronomic Sciences, associated with the international Slow Food movement and has American Dietetic Association certificates in Child, Adolescent, and Adult Weight Management. She has worked as a personal chef for professional athletes, busy families, and single soldiers. Elizabeth believes the best way to watch what you E.A.T. is to: Embrace life, Amaze yourself, and Try everything! Please join her at the table on Instagram @elizabeth_chatellier.

Latest Posts by Elizabeth Chatellier, MA, RDN

Veggie Cream Cheese Recipe Re-solution

veggie cream cheese on bagel

I bought a bag of carrots and celery last week at the grocery store with hesitation- I was making my favorite white beans with rice recipe, however I end up throwing away the last few pieces of those pre-packaged vegetables
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Living Without a Microwave

a woman considers a microwave oven

Last month I moved in to a studio apartment in Brooklyn Heights, New York. I relocated from a much larger space to a minute space, so I had to give up some of the comforts of having room for stuff
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How did you create positive change within your community this summer?

Please watch the video to see breastfeeding moms and supporters create positive change in NYC. This past week was World Breastfeeding Week, and in New York City, breastfeeding women and supporters joined forces in a Breastfeeding Subway Caravan to raise awareness of
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Summer Gardening Refreshments

Gardening Refreshments

I had the most beautiful garden when we lived on Fort Lewis in the South Sound area of Washington state, thanks to my friend Candace who took me on a Saturday afternoon outing to the gardening store, helped me get
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Olive Oil Ripe Banana Facial Mask Creation

My friend Erika was my partner-in-crime in middle school. She and I would get together almost every weekend and hang. As adolescents, we were just starting to get into “beauty” products- reading Cosmo, Seventeen magazine and the like- for tips.
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