The American Dietetic Association suggests that we all try to choose whole grains over refined ones at least half of the time. I say, if you can, strive to do it more than that. Substituting whole grains for refined ones
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Have you ever considered eating the leftovers from dinner the night before for breakfast? Strangely enough, sometimes I do; mostly on Saturdays. Say for example you had grilled some steak or sausages on Friday night. If you have leftovers, save
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The great thing about green smoothies is that they are packed, packed, packed with nutrients and fiber. Smoothie making this is different from “juicing”; when you juice, you are extracting only the juices from the fruit or vegetable for consumption,
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Keep a full pitcher of filtered water on the counter at all times. If you don’t like to drink plain water, add some thinly sliced fruit that’s in season to add some flavor and natural electrolytes. Having water out on
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Fueling your adolescent athlete in a nutritious and delicious way will help them perform to the best of their ability and will aid in the prevention of dehydration, injury and overall energy run-down. Here are some snack suggestions to fuel
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