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Latest Posts by Elizabeth Chatellier, MA, RDN
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A Well-Packed Lunch Can Pack a Nutritious Punch
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 04/14/2014I totally used to think that preparing lunch was such a hassle, that I didn’t have the time, and so I would almost always end up just grab something on the go. However, most of the time I ended really
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How To Be Sure Vegetarian Meals Don’t Lack Essential Nutrients
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 04/04/2014A lot of my friends are vegetarians. Considering that I am very much a meat eater, I sometimes have a hard time relating. However, despite my own personal tastes I understand the importance of respecting personal choices, and since I
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A Super Easy Spicy Nuts Recipe that Will Knock Your Holiday Socks Off
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 03/22/2014There are health benefits to consuming nuts in general. They are a high quality vegetable protein that’s high in fiber, making them a great choice to snack on. And, they contain heart healthy fatty acids which may lower your risk
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