Elizabeth Chatellier, MA, RDN

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Elizabeth Chatellier, MA, RDN, is a Registered Dietitian Nutritionist with a voracious appetite! She earned a Master of Arts in Food Culture and Communications from the University of Gastronomic Sciences, associated with the international Slow Food movement and has American Dietetic Association certificates in Child, Adolescent, and Adult Weight Management. She has worked as a personal chef for professional athletes, busy families, and single soldiers. Elizabeth believes the best way to watch what you E.A.T. is to: Embrace life, Amaze yourself, and Try everything! Please join her at the table on Instagram @elizabeth_chatellier.

Latest Posts by Elizabeth Chatellier, MA, RDN

Nutritional Benefits of Wild Oats Organic Flaxseed

Flaxseed Nutrition Tidbit Flaxseeds are the richest source of lignans. Lignans are photonutrients in the hulls of flaxseed, and serve an antioxidant role. There are two different kinds of flaxseed, brown and golden, yet they have almost the same nutritional
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Slow Meat “Eat Better, Eat Less”: Take a Virtual Bison Ranch Tour

https://vimeo.com/131833740 Slow Meat, hosted by Slow Food USA, in Denver, Colorado is a biannual Springtime event that supports the production of “good, clean and fair” meat of all kinds. Slow Meat brings together producers, thought leaders, chefs, nutritionists, and eaters
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Nutritional Benefits of Wild Oats Organic Pinto Beans

Pinto Bean Nutrition Tidbit Pinto beans contain the highest amount of fiber out of all beans, so get your fill! The Nutritional Benefits of Wild Oats Organic Pinto Beans: Nutritionally Authentic: USDA Certified Organic food product Nutritionally Affordable: Fat-free, cholesterol-free
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Let’s Celebrate National Baked Beans Month!

Baked Beans Cooking Tidbit Baked beans are usually stewed, not baked, in a sauce. Since they are fully cooked, canned baked beans can be eaten hot, cold, or straight out of the can! July is National Baked Beans Month! According
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Nutritional Benefits of Wild Oats Organic Canned Tomatoes

Canned Tomatoes Nutrition Tidbit Canned tomatoes are higher in lycopene than fresh tomatoes. Lycopene is a carotenoid that gives tomatoes their red color, and is also an anti-oxidant that helps prevent against cancer. The Nutritional Benefits of Wild Oats Organic
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