Latest Posts by Elizabeth Chatellier, MA, RDN
Nutritional Benefits of Wild Oats Organic Flaxseed
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 09/21/2015Flaxseed Nutrition Tidbit Flaxseeds are the richest source of lignans. Lignans are photonutrients in the hulls of flaxseed, and serve an antioxidant role. There are two different kinds of flaxseed, brown and golden, yet they have almost the same nutritional
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Slow Meat “Eat Better, Eat Less”: Take a Virtual Bison Ranch Tour
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 07/14/2015https://vimeo.com/131833740 Slow Meat, hosted by Slow Food USA, in Denver, Colorado is a biannual Springtime event that supports the production of “good, clean and fair” meat of all kinds. Slow Meat brings together producers, thought leaders, chefs, nutritionists, and eaters
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Nutritional Benefits of Wild Oats Organic Pinto Beans
By Elizabeth Chatellier, MA, RDN | 2 Comments | Posted 06/23/2015Pinto Bean Nutrition Tidbit Pinto beans contain the highest amount of fiber out of all beans, so get your fill! The Nutritional Benefits of Wild Oats Organic Pinto Beans: Nutritionally Authentic: USDA Certified Organic food product Nutritionally Affordable: Fat-free, cholesterol-free
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Let’s Celebrate National Baked Beans Month!
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 06/19/2015Baked Beans Cooking Tidbit Baked beans are usually stewed, not baked, in a sauce. Since they are fully cooked, canned baked beans can be eaten hot, cold, or straight out of the can! July is National Baked Beans Month! According
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Nutritional Benefits of Wild Oats Organic Canned Tomatoes
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 06/09/2015Canned Tomatoes Nutrition Tidbit Canned tomatoes are higher in lycopene than fresh tomatoes. Lycopene is a carotenoid that gives tomatoes their red color, and is also an anti-oxidant that helps prevent against cancer. The Nutritional Benefits of Wild Oats Organic
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