If you’re like me you want something sweet after a meal, and while there are many risks of eating too much sugar, fruit is a natural way to satisfy that sweet tooth without overdoing your daily intake. Here are some
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The average American eats almost four times the amount of sugar intake suggested by the WHO. There are many potential health risks from eating too much sugar. Foods that you wouldn’t even think have sugar in them do, such as
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The definition of “diet” is simple: a diet is what you eat each day. By this definition, there is no such thing as a diet food. Foods that are sold in America are often times marketed as “diet” foods. I
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Because I’m a dietitian, people ask me for “diet” advice, especially this time of year when everyone seems to be trying extra hard to stay on a health track to keep up their new year resolution goals. Lately I’ve gotten a lot of
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One way to bump up the fiber content in pasta recipes is to add a magical legume- like beans! Beans are packed with lots of good stuff, like B vitamins and iron, which are important especially for vegetarians to consume
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