While it’s important to try to make half your grains whole every day, I struggle the most with switching from white pasta to whole wheat pasta. But is it really necessarily healthier to swap out white pastas with the whole
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Everyone thinks they know a “foodie”. It’s that guy taking pictures of everything he eats and posting it immediately on Instagram. It’s that girl who isn’t ashamed to eat her weight in spaghetti and meatballs and then brag about it
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Tortilla chips are surprisingly easy to make at home. One day I bought a package of fresh corn tortillas to use in a recipe, however so many tortillas come in the package, that I had a lot left over. I
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Garbanzo beans, also known as chick peas, are high in fiber and rich in B vitamins, especially folate. Folate is important for women to consume during their child bearing years because it prevents against neutral tube birth defects. Garbanzo beans
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This past September, I was able to take a lovely vacation with my sister, my parents and a group of friends in Cape Cod, MA. We used to spend two weeks out of every August up there when my sister
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